The Motivation Station: Motivation Monday ? Health and Fitness ...

Here at Motivation Monday I?ve been doing a series on Health and fitness for the last 6 weeks. I?ve presented challenges,tools, articles, assignments and invited all of you to participate along with me. Here?s a little recap of the past 6 weeks along with the links for each post if you are just joining us?

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Health and Fitness ? Time to focus on health and fitness! I presented a list of 10 things we could do in order to prepare ourselves both mentally and physically to start taking better care of ourselves. I called the first 3 weeks our pre-training time.

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Health and Fitness Challenge ? I repeated the 10 things list complete with my answers. I had started daily walks and healthier eating and challenged you to do the same.

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Final Pre-Training Week ? I suggested we start using helpful tracking tools ? My Fitness Pal to track food and exercise to get an idea of our average nutrition intake and calories burned during exercise. I also suggested wearing a pedometer to see what our steps are like on average, prior to making any changes or setting new goals.

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Making Fitness Fun ? Just fun little things we can all do to add little bits of fitness to our day.

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Muscle ? Building muscle is so important! I dedicated my fitness focus to building muscle at this point, and I challenged you to grab some weights and learn how to use them too.?

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Transformation ? I read the book Transformation, joined the website and the 12 week spring challenge. I also began the Transformation 5/25 workout plan.

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I started out slowly but stuck with my goals each week. I?m getting stronger each day, my endurance is building, I?ve lost 10 pounds, 2 inches from my waist, and my body-fat levels are down a full 5%.?

How are you coming along on your own health and fitness goals?

The hows and whys don?t really matter. When it comes down to the bottom line it?s pretty simple ? either we do it or we don?t.?

Wishing you a Motivated Monday!

Source: http://tmschallenges.blogspot.com/2012/03/motivation-monday-health-and-fitness.html

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Source: http://ken8122.typepad.com/blog/2012/03/the-motivation-station-motivation-monday-health-and-fitness-recap.html

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Source: http://stoptbpartners.org/368/the-motivation-station-motivation-monday-health-and-fitness/

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